So, I’ve been dying for good gluten-free pancakes for a while now. Not that I used to have them that much, but there would be those special Sundays when I would whip up a batch of pancakes and let the butter and maple syrup slide all over the stacks. Um, Yum! Several people have [...]
Are you missing the first step to getting what you want?
So, when it comes to getting what we want out of life, there’s a crucial first step that we often miss. It’s sneaky. We forget to ask ourselves the question, “What do I really want?” Instead, we end up looking for whatever someone else hands us in life and learning how to be content with [...]
Are you a Heyoka?
“I need new friends,” I told my life coach. She agreed with me. Now, in case you are reading this and you ARE my friend, let me reassure you. I need MORE of you. At this particular point in my life, I am craving community. I mean, A LOT of community. “It’s like I yearn [...]
Ten reasons why YOU deserve a life coach
I’ve got a new coaching programs page that I’m pretty proud of because it’s just more … authentic. As part of it, I wrote up ten reasons why you deserve a life coach and why I’ve been coached (I’ve fit all of these descriptions at one time or another). If this resonates with you, then [...]
Gluten-Free Butternut Squash Soup
I love fall soups – especially rich, creamy butternut squash soups. They are warm, comforting, and best of all, there are lots of leftovers around for lunch. This recipe is adapted from a Martha Stewart recipe I now have on my pinterest board (if you don’t know what pinterest is – I encourage you to [...]





