I heard a question this week that blew my mind. “What would your life be like if you only did what was easy?” My reaction? Horrible. I’m serious, that was my first answer. I didn’t say it out loud, because the general reaction from the people around me couldn’t have been further from my own. [...]
How self-compassion makes weight-loss easy
by Janelle Holden What was the last thing you said to yourself when you looked in the mirror? Was it nice? Would you say it to your friend? My guess? Probably not. If you’re like most people, you say to yourself, “Look at those thighs. Ugh. So ugly. I have got to lose weight” and [...]
Gluten-Free Strawberry Balsamic Dressing
by Janelle Holden I was on spring vacation last week, perusing the contents of my father-in-law’s refrigerator to find a suitable salad dressing for dinner. “Gluten,” I muttered, squinting at a salad dressing label before picking up another. Finally, I opted for plain oil and red wine vinegar to dress my salad. Whether it is [...]
How to tie-dye your Easter eggs
By Janelle Holden I’m going to let you in on a secret. I miss eating eggs WAY more than I miss eating gluten. In fact, I’ve thought about starting an egg-free support group. Yes, there are ways to replace eggs in recipes, but I have to tell you, it’s challenging to bake without eggs, and [...]
