What can I give today? This question can turn a Monday around.
Some days I remind myself of a petulant child.
I want. I need. I have to. I don’t want to. Don’t make me.
It’s all about my lack of … something. It’s all about worry and obsession.
Here’s how to get out of that mindset trap.
Ask a different question.
Ask what you can give.
You’ll find yourself smiling at strangers. Waving at neighbors. Laughing with lovers. Listening to friends.
You’ll find yourself some peace.
So … what can you give today?
Janelle Holden is a gluten-free life and wellness coach who works exclusively with clients across the United States and Canada who struggle with food sensitivities, weight loss and body image. She helps her clients make healthy diet transitions and overcome emotional eating so that they can look and feel their best. To ask your own questions, click here to schedule a complimentary 15-minute Get Acquainted Call with her.