Written by Marilee Emerson There are times in life when you make a discovery that you just can’t NOT share. This is true for me and sun-butter. Last year, my friend Janelle said two magical words and I become instantly curious: Sun. Butter. “What is sun butter?” She explained that sun butter is a sunflower seed butter that [...]
Three simple ways to cure a “boring” diet
Written by Janelle Holden “I’m just bored with what I eat,” Colleen told me. “I think if I have to have another piece of grilled chicken with broccoli I’ll scream.” Colleen and I were finishing up a BodyMind Strategy Session on the phone, and I was inwardly smiling because I knew I could help her [...]
How to make a gluten-free salad dressing in 3-minutes or less!
by Janelle Holden Our garden is producing enough leafy greens to keep all the Vitamix owners in town busy this year, so in honor of lettuce, spinach, arugala, and baby greens, I put together this short video to show you how to make a super simple salad dressing. All you’ll need? A good quality virgin [...]
How to measure gluten-free flours
Yep! I created a video to show you how to avoid lumpy, dry, awful gluten-free baked goods just by switching how you measure gluten-free flours. With this simple-trick you can create tastier baked goods and navigate from-scratch gluten-free recipes. Take a look! Janelle Holden teaches people how to effortlessly live gluten-free. To get your gluten-free [...]
5 Simple Gluten-Free Dinner Menu Ideas
As a gluten-free life coach, two of the most common excuses I hear from my clients are: “I don’t have time to eat gluten-free” or “I don’t want to spend that much time in the kitchen.” When I don’t agree with them, they are often surprised. It’s not that I don’t think eating gluten-free and [...]
A scrumptious gluten and allergen-free Thanksgiving
Thanksgiving is a delicious holiday. A holiday filled with warmth, laughter, a bountiful table, and apple pie. Wait, and pumpkin pie. Oh yeah, and stuffing. Gravy. And tender rolls you pull apart. You get the gist. Lots of wheat and lots of gluten. My first gluten-free Thanksgiving, I was determined to recreate all of the [...]
Zen and the art of peeling potatoes
At times, I’m a little like the character Bubba Blue in Forrest Gump. But, instead of shrimp, I’m really into potatoes. I like mashed potatoes, smashed potatoes, baked potatoes, fried potatoes, braised potatoes, potato salad, home fries, hashbrowns, twice-baked potatoes, German fries, and the ultimate french fry. Yes, now that I’m gluten-free, I could easily [...]
