Should you be grateful for everything? Why an un-gratitude list may help you more than insincere gratitudes.
I’m sharing three of my best coaching tips for turning a “can’t” into a “can.”
When I read my friend Marilee Emerson’s article about “Catching Good” I knew that you would like it as well. Marilee works with parents of children with disabilities and helps them plan for a future full of possibility. She is a shining light of positivity and I encourage you to read more about how to find the positive in your life and why it’s important to “catch good.”
Written by Janelle Holden The thing that no one ever tells you about life, and that may come as a complete shock, is that when you change, your friends will change. Let me repeat that. When you change, your friends will change. I used to think that I should keep every friend I had ever […]
Written by Janelle Holden It was the Fourth of July and I was busy making a gluten-free pie for the BBQ that evening when I heard the radio announcer say something about a gut check-up and new research. I quickly washed my hands so that I could turn up the volume on the radio. “Researchers […]
Written by Maia Toll Is gluten the villain it’s been made out to be in our modern-day food story? When I suggest to a client that they try 2 weeks gluten-free, the response is often “But I’ve been eating it my whole life. It must be okay or I would know by now.” Two fallacies here: […]
One of my favorite games is “What Makes You Happy?” It’s a simple tool my clients use when they’re focusing on how deprived and unhappy they are without their favorite foods, but it can be used any time you want an instant attitude adjustment. Learn how to play and discover the 10 Things That Make You Happy.
Written by Janelle Holden A few years ago, when I was new to the whole gluten-free world, I was sitting in the Denver airport, doing what I call my “despairering.” I was hungry. I couldn’t find anything to eat that was gluten-free. And I was watching the woman sitting next to me stuff her […]
You’ve just had your favorite gluten-free meal.Maybe it’s the barbecued chicken with the potato salad that reminds you of your mom’s, or a quinoa pasta with marinara sauce, or even just a simple salad with a homemade vinaigrette.And you’re feeling satisfied … maybe even great. Your plate is empty. Your tummy is happy. Until … […]
Written by Janelle Holden When you become friends with your body, things start to change. You see it in a friendly way. You notice what’s good about it. You like spending time in it. You are tender with yourself. You may not be ready to love that wrinkle, freckle, dimple, or whatever-it-is quite yet, but […]