I’m sharing three of my best coaching tips for turning a “can’t” into a “can.”
I thought I’d share more about how to make “slow” work for you when you’re eating to improve your health.
When I read my friend Marilee Emerson’s article about “Catching Good” I knew that you would like it as well. Marilee works with parents of children with disabilities and helps them plan for a future full of possibility. She is a shining light of positivity and I encourage you to read more about how to find the positive in your life and why it’s important to “catch good.”
by Janelle Holden I sometimes have a client who resists food journaling, and I can understand why. At some point, they were asked to keep a food journal for their doctor, or naturopath, or even just for themselves, and it became a tool to try to eat perfectly. Or, it was a tool to track […]
Written by Janelle Holden The thing that no one ever tells you about life, and that may come as a complete shock, is that when you change, your friends will change. Let me repeat that. When you change, your friends will change. I used to think that I should keep every friend I had ever […]
Written by Janelle Holden I’d like to introduce you to Myriah Marsh. She owns In Home Fitness, a personal training business based out of Bozeman, Montana that teaches people how to achieve fitness in their own homes (and without getting hurt). Myriah specializes in helping older adults (even people in their 70′s and 80′s) become more active and […]
Written by Maia Toll Is gluten the villain it’s been made out to be in our modern-day food story? When I suggest to a client that they try 2 weeks gluten-free, the response is often “But I’ve been eating it my whole life. It must be okay or I would know by now.” Two fallacies here: […]
One of my favorite games is “What Makes You Happy?” It’s a simple tool my clients use when they’re focusing on how deprived and unhappy they are without their favorite foods, but it can be used any time you want an instant attitude adjustment. Learn how to play and discover the 10 Things That Make You Happy.
When my assistant Dana first served me green tea at her house I knew immediately that I wanted her to write an article about how to make tea. It was the best tea I had ever had! And I am picky about my tea.
I love the English tradition of tea time, and think we should all sit down for tea and crumpets (gluten-free of course!) every afternoon. Read exactly how Dana makes the perfect cup of tea.
Written by Janelle Holden A few years ago, when I was new to the whole gluten-free world, I was sitting in the Denver airport, doing what I call my “despairering.” I was hungry. I couldn’t find anything to eat that was gluten-free. And I was watching the woman sitting next to me stuff her […]