Welcome! I’m so glad you’re here. I’m Janelle Holden, I work exclusively with clients who struggle with food sensitivities, losing weight and body image, and I help people overcome emotional eating and control their diets so that they can feel and look their best.
My clients typically have one or more of the following challenges:
- Celiac disease, gluten intolerance, or food sensitivities.
- A history of disordered eating.
- Panic attacks and anxiety related to their health conditions.
- Poor body image.
- Physical symptoms related to stress.
- Weight gain and emotional eating.
- Feeling stuck or trapped in their body and in their life.
I’ve designed unique individual coaching packages for people with these challenges. My clients are located across the United States and Canada because I offer phone and e-mail coaching and related curriculum. Distance is not an issue in getting you the help and results you are looking for.
By the time my clients are finished working with me, they:
- Lose weight.
- Feel empowered to make changes in their eating habits and life.
- Experience a dramatic reduction in stress and anxiety.
- Understand why they feel out-of-control around food and how to control their eating behaviors.
- Eliminate foods that they know aren’t healthy for them from their diets.
- Easily plan, prepare, and create delicious gluten-free or Paleo meals.
- Create a positive body image.
- Have a dynamic support system in place.
- Build stronger relationships with loved ones.
I take very few clients so that I can give them the individualized attention and support that they deserve to achieve these results. If you are interested in finding out more about how we might work together, I encourage you to schedule a 15-minute complimentary Get Acquainted Call and we’ll get started!