I’m sharing three of my best coaching tips for turning a “can’t” into a “can.”
I thought I’d share more about how to make “slow” work for you when you’re eating to improve your health.
Re-published from the FDA’s Consumer Health Information Bulletin People with celiac disease can now have confidence in the meaning of a “gluten-free” label on foods. The Food and Drug Administration (FDA) has issued a final rule that defines what characteristics a food has to have to bear a label that proclaims it “gluten- free.” The rule […]
Written by Janelle Holden I was listening to The Splendid Tablethis morning on NPR when I learned something new and different about tacos. In fresh Tex-Mex cooking “puffy tacos” are made from traditional ground corn flour (called masa), rolled out to tortilla size, and then fried to the perfect puffiness in a pan. They aren’t hard […]
One of my favorite games is “What Makes You Happy?” It’s a simple tool my clients use when they’re focusing on how deprived and unhappy they are without their favorite foods, but it can be used any time you want an instant attitude adjustment. Learn how to play and discover the 10 Things That Make You Happy.
When my assistant Dana first served me green tea at her house I knew immediately that I wanted her to write an article about how to make tea. It was the best tea I had ever had! And I am picky about my tea.
I love the English tradition of tea time, and think we should all sit down for tea and crumpets (gluten-free of course!) every afternoon. Read exactly how Dana makes the perfect cup of tea.
Written by Janelle Holden A few years ago, when I was new to the whole gluten-free world, I was sitting in the Denver airport, doing what I call my “despairering.” I was hungry. I couldn’t find anything to eat that was gluten-free. And I was watching the woman sitting next to me stuff her […]
You’ve just had your favorite gluten-free meal.Maybe it’s the barbecued chicken with the potato salad that reminds you of your mom’s, or a quinoa pasta with marinara sauce, or even just a simple salad with a homemade vinaigrette.And you’re feeling satisfied … maybe even great. Your plate is empty. Your tummy is happy. Until … […]
Written by Janelle Holden I can literally say that these pancakes gave me hope. Hope that the impossible can happen, even in my kitchen. Hope for the parallel universe of food that I live in. Hope that I have stumbled onto a new baking formula that even the pickiest of eaters will adore. Let me be […]
Written by Marilee Emerson There are times in life when you make a discovery that you just can’t NOT share. This is true for me and sun-butter. Last year, my friend Janelle said two magical words and I become instantly curious: Sun. Butter. “What is sun butter?” She explained that sun butter is a sunflower seed butter that […]