Real quick. A lot of you will be headed out of town to celebrate holidays this weekend. I know what it’s like to travel when food is an issue. So, before you go, take a couple of minutes to do the most important thing that’s not on your to-do list: DECIDE […]
by Janelle Holden On Saturday, I was in total nutrition geekdom. Phrases like “cortisol levels” and “nutrient timing” and “mTOR pathways” were being scribbled down on tablets and the entire room of 200 people were hanging on the every word of Dr. Paul Biondich like it was gold. And it was. Dr. Biondich designs high […]
My breakfast brownies contain five ingredients, are easy to make, and are free of gluten, grains, dairy, refined sugar, and nuts.
I’m sharing three of my best coaching tips for turning a “can’t” into a “can.”
by Janelle Holden I sometimes have a client who resists food journaling, and I can understand why. At some point, they were asked to keep a food journal for their doctor, or naturopath, or even just for themselves, and it became a tool to try to eat perfectly. Or, it was a tool to track […]
Written by Janelle Holden The thing that no one ever tells you about life, and that may come as a complete shock, is that when you change, your friends will change. Let me repeat that. When you change, your friends will change. I used to think that I should keep every friend I had ever […]
Re-published from the FDA’s Consumer Health Information Bulletin People with celiac disease can now have confidence in the meaning of a “gluten-free” label on foods. The Food and Drug Administration (FDA) has issued a final rule that defines what characteristics a food has to have to bear a label that proclaims it “gluten- free.” The rule […]
Written by Janelle Holden I often think that being gluten and many foods-free brings new meaning to the phrase, “Have your cake and eat it too.” There are times when you can have the cake (like other people’s weddings, anniversaries, and birthdays) but not eat it. There are times when you can eat the cake (like […]
Written by Janelle Holden I was listening to The Splendid Tablethis morning on NPR when I learned something new and different about tacos. In fresh Tex-Mex cooking “puffy tacos” are made from traditional ground corn flour (called masa), rolled out to tortilla size, and then fried to the perfect puffiness in a pan. They aren’t hard […]
One of my favorite games is “What Makes You Happy?” It’s a simple tool my clients use when they’re focusing on how deprived and unhappy they are without their favorite foods, but it can be used any time you want an instant attitude adjustment. Learn how to play and discover the 10 Things That Make You Happy.